[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kopik.cz\/vychutnejte-si-jidlo-v-klidu\/#Article","mainEntityOfPage":"https:\/\/www.kopik.cz\/vychutnejte-si-jidlo-v-klidu\/","headline":"Vychutnejte si j\u00eddlo v klidu","name":"Vychutnejte si j\u00eddlo v klidu","description":"Kdy\u017e je t\u011blo ve stresu, spou\u0161t\u00ed se v\u00a0n\u011bm reakce, kter\u00e1 s\u00a0na\u0161\u00edm za\u017e\u00edv\u00e1n\u00edm nep\u011bkn\u011b zam\u00e1v\u00e1. M\u016f\u017ee j\u00edt o jakoukoliv psychickou z\u00e1t\u011b\u017e, kterou t\u011blo vyhodnot\u00ed jako stresovou a kter\u00e9 se mus\u00ed br\u00e1nit. V\u00a0tomto stavu se do krve vyplavuj\u00ed stresov\u00e9 hormony adrenalin a kortizol, kter\u00e9 ru\u010d\u00ed za to, \u017ee se n\u00e1m \u017ealudek za\u010dne chovat ve stresu neobvykle. N\u011bkdo […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kopik.cz\/author\/#Person","name":"kopik.cz\n","url":"https:\/\/www.kopik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kopik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kopik.cz\/vychutnejte-si-jidlo-v-klidu\/","about":["\u017divotn\u00ed styl"],"wordCount":406,"articleBody":"Kdy\u017e je t\u011blo ve stresu, spou\u0161t\u00ed se v\u00a0n\u011bm reakce, kter\u00e1 s\u00a0na\u0161\u00edm za\u017e\u00edv\u00e1n\u00edm nep\u011bkn\u011b zam\u00e1v\u00e1. M\u016f\u017ee j\u00edt o jakoukoliv psychickou z\u00e1t\u011b\u017e, kterou t\u011blo vyhodnot\u00ed jako stresovou a kter\u00e9 se mus\u00ed br\u00e1nit. V\u00a0tomto stavu se do krve vyplavuj\u00ed stresov\u00e9 hormony adrenalin a kortizol, kter\u00e9 ru\u010d\u00ed za to, \u017ee se n\u00e1m \u017ealudek za\u010dne chovat ve stresu neobvykle. N\u011bkdo ztr\u00e1c\u00ed chu\u0165 k\u00a0j\u00eddlu, u jin\u00e9ho se vyvol\u00e1 zvracen\u00ed nebo nevolnost. Jednodu\u0161e \u0159e\u010deno – citliv\u011b reaguje na n\u00e1\u0161 emo\u010dn\u00ed \u017eivot a informuje n\u00e1s tak, \u017ee n\u011bco nen\u00ed v\u00a0po\u0159\u00e1dku.N\u011bkte\u0159\u00ed lid\u00e9 j\u00eddlo ve stresu odm\u00edtaj\u00ed, jin\u00ed po n\u011bm s\u00e1hnou, proto\u017ee ho maj\u00ed spojen\u00e9 s\u00a0p\u0159\u00edjemn\u00fdmi pocity a tak se vlastn\u011b uklid\u0148uj\u00ed. Stres tak jednodu\u0161e zaj\u00eddaj\u00ed. To ov\u0161em nen\u00ed ide\u00e1ln\u00ed \u0159e\u0161en\u00ed, lid\u00e9 tak za\u010dnou nekontrolovateln\u011b p\u0159ib\u00edrat na v\u00e1ze. Probl\u00e9m m\u016f\u017ee nastat, kdy\u017e n\u00e1m dlouhodob\u00fd stres vy\u00fast\u00ed v\u00a0nep\u0159\u00edjemn\u00e9 zdravotn\u00ed komplikace. Takov\u00e9 chov\u00e1n\u00ed v\u0161ak m\u016f\u017ee zna\u010dit postoje nesouhlasu, nebo m\u016f\u017ee j\u00edt u\u017e o opravdov\u00e9 psychosomatick\u00e9 pot\u00ed\u017ee, jako nap\u0159\u00edklad p\u0159ej\u00edd\u00e1n\u00ed, obezitu, anorexii nebo bulimii.Je dobr\u00e9 naj\u00edt si variantu, kter\u00e1 je pro v\u00e1\u0161 \u017ealudek i va\u0161i du\u0161i dostate\u010dn\u011b nostalgicky p\u0159\u00edjemn\u00e1. J\u00eddlo tedy rozhodn\u011b nepat\u0159\u00ed k\u00a0pracovn\u00edmu stolu ani do ob\u00fdv\u00e1ku k\u00a0pu\u0161t\u011bn\u00e9 televizi. Klid na j\u00eddlo a vn\u00edm\u00e1n\u00ed jeho chuti je dobr\u00e9 nejen jako prevence proti p\u0159ej\u00edd\u00e1n\u00ed, ale i pro dobr\u00e9 tr\u00e1ven\u00ed.Nejlep\u0161\u00ed by bylo vyhnout se jak\u00fdmkoliv stresov\u00fdm situac\u00edm. To bohu\u017eel nejde poka\u017ed\u00e9, proto by bylo dobr\u00e9 alespo\u0148 pozitivn\u011b p\u0159istupovat k\u00a0j\u00eddlu a ke stravov\u00e1n\u00ed. Ka\u017ed\u00e9 j\u00eddlo si pe\u010dliv\u011b odd\u011blte od v\u0161ech obvykl\u00fdch denn\u00edch \u010dinnost\u00ed a soust\u0159e\u010fte se jen a jen na n\u011bj. Jezte pravideln\u011b. Spr\u00e1vn\u011b si poskl\u00e1dejte j\u00eddeln\u00ed\u010dek, kter\u00fd v\u00e1m dod\u00e1 energii a pom\u016f\u017ee v\u00e1m udr\u017eet nadhled a psychickou pohodu. Ka\u017ed\u00e9 sousto si pe\u010dliv\u011b vychutnejte.Zlep\u0161\u00edte si tak tr\u00e1ven\u00ed i n\u00e1ladu. Nezapom\u00ednejte na to, \u017ee tak jak budete j\u00edst, tak se budete cel\u00fd den i c\u00edtit.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vychutnejte si j\u00eddlo v klidu","item":"https:\/\/www.kopik.cz\/vychutnejte-si-jidlo-v-klidu\/#breadcrumbitem"}]}]