[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kopik.cz\/udelejte-si-jasno-o-sve-telesne-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.kopik.cz\/udelejte-si-jasno-o-sve-telesne-hmotnosti\/","headline":"Ud\u011blejte si jasno o sv\u00e9 t\u011blesn\u00e9 hmotnosti","name":"Ud\u011blejte si jasno o sv\u00e9 t\u011blesn\u00e9 hmotnosti","description":"V\u00edte, jak http:\/\/www.ordinace.cz\/clanek\/obezita-otylost\/ jste na tom se svou t\u011blesnou hmotnost\u00ed? Pokud v\u00e1s to zaj\u00edm\u00e1, klidn\u011b m\u016f\u017eete hodit za hlavu obavy ze slo\u017eit\u00e9ho testov\u00e1n\u00ed a n\u00e1v\u0161t\u011bvy doktora, a tak podobn\u011b. Zjistit celou pravdu je velice snadn\u00e9, a nav\u00edc i rychl\u00e9. Nemus\u00edte kv\u016fli tomu podniknout nic speci\u00e1ln\u00edho, sta\u010d\u00ed, kdy\u017e si na internetu najdete kalkula\u010dku BMI a b\u011bhem […]","datePublished":"2020-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kopik.cz\/author\/#Person","name":"kopik.cz\n","url":"https:\/\/www.kopik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kopik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kopik.cz\/wp-content\/uploads\/img_a374116_w1737_t1585742510.jpg","url":"https:\/\/www.kopik.cz\/wp-content\/uploads\/img_a374116_w1737_t1585742510.jpg","height":0,"width":0},"url":"https:\/\/www.kopik.cz\/udelejte-si-jasno-o-sve-telesne-hmotnosti\/","about":["Business"],"wordCount":438,"articleBody":"        V\u00edte, jak http:\/\/www.ordinace.cz\/clanek\/obezita-otylost\/  jste na tom se svou t\u011blesnou hmotnost\u00ed? Pokud v\u00e1s to zaj\u00edm\u00e1, klidn\u011b m\u016f\u017eete hodit za hlavu obavy ze slo\u017eit\u00e9ho testov\u00e1n\u00ed a n\u00e1v\u0161t\u011bvy doktora, a tak podobn\u011b. Zjistit celou pravdu je velice snadn\u00e9, a nav\u00edc i rychl\u00e9. Nemus\u00edte kv\u016fli tomu podniknout nic speci\u00e1ln\u00edho, sta\u010d\u00ed, kdy\u017e si na internetu najdete kalkula\u010dku BMI a b\u011bhem okam\u017eiku budete v\u011bd\u011bt, jak na tom jste. Tak\u017ee \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 testov\u00e1n\u00ed! P\u0159i pohledu na osobn\u00ed v\u00e1hu dok\u00e1\u017ee ka\u017ed\u00fd z n\u00e1s tak n\u011bjak odhadnout, jak na tom asi je. Jen\u017ee takov\u00fd odhad je opravdu jen odhad, a to znamen\u00e1, \u017ee se m\u016f\u017eete m\u00fdlit. T\u011blesnou hmotnost je toti\u017e v\u017edy naprosto nezbytn\u00e9 vztahovat k t\u011blesn\u00e9 v\u00fd\u0161ce, aktu\u00e1ln\u00edmu v\u011bku, a tak\u00e9 k pohlav\u00ed. Zn\u00e1te-li tyto \u010dty\u0159i \u00fadaje, ve kter\u00fdch se asi nikdo z n\u00e1s nezm\u00fdl\u00ed, pak je m\u016f\u017eete zadat do v\u00fdpo\u010dtu a r\u00e1zem bude na sv\u011bt\u011b \u010d\u00edslo, kter\u00e9 mluv\u00ed naprosto jasnou \u0159e\u010d\u00ed. Tak\u017ee ve v\u00fdsledku zapadnete do jedn\u00e9 ze \u010dty\u0159 kategori\u00ed \u2013 va\u0161e hmotnost m\u016f\u017ee b\u00fdt optim\u00e1ln\u00ed, anebo zjist\u00edte, \u017ee trp\u00edte podv\u00e1hou, \u010di v\u00e1s naopak su\u017euje nadv\u00e1ha anebo dokonce obezita. D\u00edky indexu t\u011blesn\u00e9 hmotnosti \u2013 jak se v\u00fdsledku takov\u00e9ho v\u00fdpo\u010dtu \u0159\u00edk\u00e1, je mo\u017en\u00e9 vz\u00e1jemn\u011b porovn\u00e1vat lidi r\u016fzn\u00e9ho v\u011bku i v\u00fd\u0161ky.M\u00e1te podv\u00e1hu? V tom p\u0159\u00edpad\u011b zapome\u0148te na hubnut\u00ed, i kdy\u017e se t\u0159eba nevyrovn\u00e1te modelk\u00e1m, kter\u00e9 na n\u00e1s koukaj\u00ed z plak\u00e1t\u016f \u2013 v\u011bt\u0161ina z nich je kost a k\u016f\u017ee a k ide\u00e1ln\u00ed hmotnosti maj\u00ed daleko. Rad\u011bji se za\u010dn\u011bte poctiv\u011b a zdrav\u011b stravovat, proto\u017ee jedin\u011b tak prosp\u011bjete sv\u00e9mu zdrav\u00ed.M\u00e1te nadv\u00e1hu, anebo jste dokonce ob\u00e9zn\u00ed? I tento stav m\u016f\u017ee nemile poznamenat va\u0161e zdrav\u00ed. Je jasn\u00e9, \u017ee i v tomto p\u0159\u00edpad\u011b je na m\u00edst\u011b okam\u017eit\u00e1 akce a dieta v\u00e1s nemine. Za\u010dn\u011bte s hubnut\u00edm co nejd\u0159\u00edve, nicm\u00e9n\u011b dejte si dobr\u00fd pozor, abyste v\u00fdb\u011br t\u00e9 prav\u00e9 diety neusp\u011bchali. Dobr\u00e1 dieta je takov\u00e1, kter\u00e1 v\u00e1s nebude tr\u00e1pit hladem, kter\u00e1 v\u00e1s zasyt\u00ed, a p\u0159itom va\u0161e tukov\u00e9 pol\u0161t\u00e1\u0159e p\u016fjdou postupn\u011b dol\u016f, ani\u017e by v\u00e1s na z\u00e1v\u011br ohrozil jo-jo efekt.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si jasno o sv\u00e9 t\u011blesn\u00e9 hmotnosti","item":"https:\/\/www.kopik.cz\/udelejte-si-jasno-o-sve-telesne-hmotnosti\/#breadcrumbitem"}]}]