[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kopik.cz\/sportovci-a-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.kopik.cz\/sportovci-a-stravovani\/","headline":"Sportovci a stravov\u00e1n\u00ed","name":"Sportovci a stravov\u00e1n\u00ed","description":"Pokud chcete dosahovat ur\u010dit\u00fdch v\u00fdsledk\u016f, ur\u010dit\u011b tomu mus\u00edte p\u0159izp\u016fsobit nejen intenzitu tr\u00e9ninku, ale tak\u00e9 j\u00eddeln\u00ed\u010dek. J\u00eddlo, kter\u00e9 denn\u011b p\u0159ij\u00edm\u00e1te by V\u00e1m m\u011blo dodat vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech pot\u0159ebn\u00fdch \u017eivin. Samoz\u0159ejm\u011b nesm\u00edte zapom\u00ednat na spr\u00e1vn\u00fd p\u0159\u00edjem dostate\u010dn\u00fdch a spr\u00e1vn\u00fdch tekutin. Ur\u010dit\u011b je pot\u0159eba db\u00e1t na to, aby byly tekutiny sportovc\u016fm dod\u00e1v\u00e1ny ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e. Zohledn\u011bte tak\u00e9 to, […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kopik.cz\/author\/#Person","name":"kopik.cz\n","url":"https:\/\/www.kopik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kopik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kopik.cz\/sportovci-a-stravovani\/","about":["Sport"],"wordCount":526,"articleBody":"Pokud chcete dosahovat ur\u010dit\u00fdch v\u00fdsledk\u016f, ur\u010dit\u011b tomu mus\u00edte p\u0159izp\u016fsobit nejen intenzitu tr\u00e9ninku, ale tak\u00e9 j\u00eddeln\u00ed\u010dek. J\u00eddlo, kter\u00e9 denn\u011b p\u0159ij\u00edm\u00e1te by V\u00e1m m\u011blo dodat vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech pot\u0159ebn\u00fdch \u017eivin. Samoz\u0159ejm\u011b nesm\u00edte zapom\u00ednat na spr\u00e1vn\u00fd p\u0159\u00edjem dostate\u010dn\u00fdch a spr\u00e1vn\u00fdch tekutin. Ur\u010dit\u011b je pot\u0159eba db\u00e1t na to, aby byly tekutiny sportovc\u016fm dod\u00e1v\u00e1ny ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e. Zohledn\u011bte tak\u00e9 to, jak\u00fd sport provozujete. Pokud provozujete nap\u0159\u00edklad n\u011bjak\u00fd silov\u00fd sport, budete pot\u0159ebovat zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed potravin a hlavn\u011b b\u00edlkovin.V glob\u00e1lu lze v\u0161ak \u0159\u00edci, \u017ee strava pro sportovce je velmi slo\u017eit\u00e1, proto\u017ee ka\u017ed\u00fd sport m\u00e1 sv\u00e9 specifick\u00e9 po\u017eadavky. Nicm\u00e9n\u011b je pot\u0159eba si uv\u011bdomit, \u017ee strava pro sportovce obecn\u011b vyzn\u00e1v\u00e1 z\u00e1kladn\u00ed pravidla zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.\tPrincipy sportovn\u00ed v\u00fd\u017eivyZ\u00e1klad ka\u017ed\u00e9ho zdrav\u00e9ho j\u00eddeln\u00ed\u010dku, tedy i zdrav\u00e9ho a spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku pro sportovce, je postaven na principu v\u00fd\u017eivov\u00e9 pyramidy, kterou ka\u017ed\u00fd z n\u00e1s jist\u011b dob\u0159e zn\u00e1. Mezi 55% a 65% by m\u011bl b\u00fdt p\u0159\u00edjem potravy postaven na sacharidech, 20% a\u017e 30% stravy by m\u011blo b\u00fdt vhodn\u00fdch tuk\u016f, n\u011bco mezi 10% a 15% procenty energie poch\u00e1z\u00ed pot\u00e9 z b\u00edlkovin.Pr\u00e1v\u011b podle typu sportovn\u00ed aktivity se m\u011bn\u00ed uveden\u00e9 hodnoty. Pozor tak\u00e9 na to, abyste nezapomn\u011bli na celkov\u00fd p\u0159\u00edjem vitam\u00edn\u016f a miner\u00e1l\u016f.Nen\u00ed nutn\u00e9, aby si sportovci odp\u00edrali n\u011bjak\u00e9 slo\u017eky z b\u011b\u017en\u00e9ho stravov\u00e1n\u00ed, ale m\u011bli by pr\u00e1v\u011b db\u00e1t na to, aby m\u011bli j\u00eddeln\u00ed\u010dek pestr\u00fd a opravdu zdrav\u00fd. Je rozumn\u00e9 vyvarovat se sma\u017een\u00fdm j\u00eddl\u016fm a klasick\u00fdm rychl\u00fdm cukr\u016fm.\tKdy co j\u00edst?Pokud tedy opravdu mysl\u00edte v\u00e1\u017en\u011b zm\u011bnu stravov\u00e1n\u00ed a p\u0159izp\u016fsoben\u00ed j\u00eddeln\u00ed\u010dku pr\u00e1v\u011b sportu, uv\u011bdomte si, \u017ee tak\u00e9 z\u00e1le\u017e\u00ed, kdy co j\u00edte. Pokud si toti\u017e d\u00e1te ve\u010der sacharidy, i kdyby to byly spr\u00e1vn\u00e9 sacharidy, jako jsou t\u0159eba ovesn\u00e9 vlo\u010dky, moc si nepom\u016f\u017eete. Je pot\u0159eba v\u011bd\u011bt, \u017ee je rozumn\u00e9 v prvn\u00ed t\u0159etin\u011b dne pr\u00e1v\u011b j\u00edst sacharidy. Ide\u00e1ln\u011b tedy p\u0159i sn\u00eddani.Pokud budeme mluvit o b\u00edlkovin\u00e1ch, tam je zase rozumn\u00e9 je d\u00e1t p\u0159ed tr\u00e9ninkem a hlavn\u011b po tr\u00e9ninku. V moment\u011b, kdy dotr\u00e9nujete, doch\u00e1z\u00ed k takzvan\u00e9mu anabolick\u00e9mu oknu a t\u00edm, \u017ee b\u00edlkoviny dod\u00e1te, se mu vyvarujete. Ne nadarmo se po v\u00fdkonech pij\u00ed proteinov\u00e9 n\u00e1poje. Kdy\u017e jste sportovce, v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nevynech\u00e1vejte ze stravy tuk. I kdy\u017e se to m\u016f\u017ee zd\u00e1t jako zvl\u00e1\u0161tn\u00ed, pr\u00e1v\u011b tuk je pro t\u011blo a pro v\u00fddej energie velmi d\u016fle\u017eit\u00fd. Hlavn\u011b p\u0159i aerobn\u00edch aktivit\u00e1ch z n\u011bj t\u011blo \u010derp\u00e1 energii.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovci a stravov\u00e1n\u00ed","item":"https:\/\/www.kopik.cz\/sportovci-a-stravovani\/#breadcrumbitem"}]}]