[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kopik.cz\/jak-se-spravne-vyspat\/#Article","mainEntityOfPage":"https:\/\/www.kopik.cz\/jak-se-spravne-vyspat\/","headline":"Jak se spr\u00e1vn\u011b vyspat","name":"Jak se spr\u00e1vn\u011b vyspat","description":"Dnes se snad ka\u017ed\u00fd z\u00a0n\u00e1s se v\u011bnuje zdrav\u00e9 strav\u011b, sportu, nebo tomu, jak chod\u00edme oble\u010den\u00ed, ale tak\u00e9 nap\u0159\u00edklad vybaven\u00ed dom\u00e1cnosti. Zapom\u00edn\u00e1me v\u0161ak na to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Na spr\u00e1vn\u00fd a dostate\u010dn\u00fd sp\u00e1nek. V\u017edy\u0165 v\u00a0lo\u017enici tr\u00e1v\u00edme \u010dtvrtinu sv\u00e9ho \u017eivota. Je tedy na m\u00edst\u011b ud\u011blat v\u0161e pro to, aby tento \u010das byl dob\u0159e a kvalitn\u011b vyu\u017eit. Porad\u00edme v\u00e1m, jak […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kopik.cz\/author\/#Person","name":"kopik.cz\n","url":"https:\/\/www.kopik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kopik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kopik.cz\/jak-se-spravne-vyspat\/","about":["\u017divotn\u00ed styl"],"wordCount":528,"articleBody":"Dnes se snad ka\u017ed\u00fd z\u00a0n\u00e1s se v\u011bnuje zdrav\u00e9 strav\u011b, sportu, nebo tomu, jak chod\u00edme oble\u010den\u00ed, ale tak\u00e9 nap\u0159\u00edklad vybaven\u00ed dom\u00e1cnosti. Zapom\u00edn\u00e1me v\u0161ak na to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Na spr\u00e1vn\u00fd a dostate\u010dn\u00fd sp\u00e1nek. V\u017edy\u0165 v\u00a0lo\u017enici tr\u00e1v\u00edme \u010dtvrtinu sv\u00e9ho \u017eivota. Je tedy na m\u00edst\u011b ud\u011blat v\u0161e pro to, aby tento \u010das byl dob\u0159e a kvalitn\u011b vyu\u017eit. Porad\u00edme v\u00e1m, jak na to.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1kladem dobr\u00e9ho span\u00ed je p\u0159edev\u0161\u00edm dob\u0159e zvolen\u00e1 postel. Nez\u00e1le\u017e\u00ed tak ani na r\u00e1mu postele, jako na spr\u00e1vn\u00e9 velikosti postele, abychom se v\u00a0noci nema\u010dkali. D\u016fle\u017eit\u00fd je tak\u00e9 spr\u00e1vn\u00fd v\u00fdb\u011bru matrace. P\u0159i v\u00fdb\u011bru se ur\u010dit\u011b vyplat\u00ed v\u011bnovat velkou pozornost hned v\u00a0n\u011bkolika sm\u011brech. Nejde jen o to, aby se n\u00e1m matrace na prvn\u00ed pohled l\u00edbila, je t\u0159eba si uv\u011bdomit, \u017ee na n\u00ed str\u00e1v\u00edme celou noc, a tak by m\u011bla m\u00edt po\u017eadovan\u00e9 parametry, kter\u00e9 n\u00e1m zaru\u010d\u00ed kvalitn\u00ed sp\u00e1nek.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00e9 je lo\u017enici vymalovat sv\u011btl\u00fdmi, tepl\u00fdmi a tlumen\u00fdmi barvami. Vhodn\u00e1 je nap\u0159\u00edklad b\u00e9\u017eov\u00e1 \u010di kr\u00e9mov\u00e1, nebo neutr\u00e1ln\u00ed \u0161ed\u00e1 a b\u00edl\u00e1. Naopak se v\u016fbec nehod\u00ed oran\u017eov\u00e1, \u017elut\u00e1 \u010di \u010derven\u00e1. K\u0159iklav\u00e9 a tmav\u00e9 barvy naru\u0161uj\u00ed sp\u00e1nek, a nejen \u017ee se p\u0159i t\u011bchto barv\u00e1ch \u0161patn\u011b us\u00edn\u00e1, ale ani r\u00e1no se nechce vyl\u00e9zat z\u00a0postele.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00edstnost, ve kter\u00e9 sp\u00edme, by m\u011bla b\u00fdt orientov\u00e1na do klidn\u00e9 \u010d\u00e1sti domu, aby n\u00e1s neru\u0161il hluk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ani st\u00edsn\u011bn\u00fd prostor n\u00e1m k\u00a0dobr\u00e9mu sp\u00e1nku nepom\u016f\u017ee. Vhodn\u00e9 je zvolit m\u00edstnost ke span\u00ed prostorn\u011bj\u0161\u00ed, kde se budeme c\u00edtit dob\u0159e a uvoln\u011bn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezapome\u0148te na osv\u011btlen\u00ed. N\u00e1\u0161 organismus p\u0159irozen\u011b reaguje na sv\u00edt\u00e1n\u00ed, proto se n\u00e1m l\u00e9pe vst\u00e1v\u00e1 p\u0159i rozb\u0159esku ne\u017e za \u00fapln\u00e9 tmy. Lo\u017enici je dobr\u00e9 vybavit dobr\u00fdm lustrem, ale tak\u00e9 \u010dtec\u00edmi lampi\u010dkami, kter\u00e9 vyu\u017eijete ve\u010der p\u0159ed span\u00edm s\u00a0dobrou knihou v\u00a0ruce.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159etopen\u00e1 m\u00edstnost n\u00e1m tak nezaru\u010d\u00ed kvalitn\u00ed sp\u00e1nek. Pro span\u00ed je vhodn\u011bj\u0161\u00ed chladn\u011bj\u0161\u00ed ovzdu\u0161\u00ed. A Ne\u017e se ulo\u017e\u00edme ke sp\u00e1nku, je dobr\u00e9 m\u00edstnost tak\u00e9 \u0159\u00e1dn\u011b vyv\u011btrat.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na sp\u00e1nek bychom m\u011bli m\u00edt klid, a tak je dobr\u00e9 vyhnout se v\u0161em ru\u0161iv\u00fdm element\u016fm. Citliv\u00ed lid\u00e9 mohou reagovat na slab\u00e1 elektrick\u00e1 pole, kter\u00e1 mohou v\u00e9st k\u00a0poru\u0161e sp\u00e1nku. Proto je dobr\u00e9 z\u00a0lo\u017enice odstranit v\u0161echny elektrospot\u0159ebi\u010de, jako je nap\u0159\u00edklad televize, po\u010d\u00edta\u010d, ale tak\u00e9 mobiln\u00ed telefon.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mnoz\u00ed z\u00a0n\u00e1s si v\u00a0lo\u017enici za\u0159\u00edd\u00ed malou pracovnu. To ur\u010dit\u011b nen\u00ed dobr\u00fd n\u00e1pad, proto\u017ee n\u00e1s tak ze span\u00ed mohou budit my\u0161lenky na nedokon\u010den\u00e9 \u00fakoly. Myslete na to, \u017ee do lo\u017enice se chod\u00ed jen a jen sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se spr\u00e1vn\u011b vyspat","item":"https:\/\/www.kopik.cz\/jak-se-spravne-vyspat\/#breadcrumbitem"}]}]