[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kopik.cz\/hubnout-se-da-i-tim-ze-budete-dostatecne-jist\/#Article","mainEntityOfPage":"https:\/\/www.kopik.cz\/hubnout-se-da-i-tim-ze-budete-dostatecne-jist\/","headline":"Hubnout se d\u00e1 i t\u00edm, \u017ee budete dostate\u010dn\u011b j\u00edst","name":"Hubnout se d\u00e1 i t\u00edm, \u017ee budete dostate\u010dn\u011b j\u00edst","description":"Dlouhodob\u011b pat\u0159\u00ed \u010cesk\u00e1 republika k nejh\u016f\u0159e hodnocen\u00fdm zem\u00edm na sv\u011bt\u011b, co se t\u00fdk\u00e1 nezdrav\u00e9ho \u017eivotn\u00edho stylu. Podle posledn\u00edho v\u00fdzkumu je dokonce na prvn\u00edm m\u00edst\u011b ne p\u0159\u00edli\u0161 lichotiv\u00e9ho \u017eeb\u0159\u00ed\u010dku. Ob\u00e9zn\u00edch lid\u00ed st\u00e1le p\u0159ib\u00fdv\u00e1 a svou z\u00e1sluhu na tom m\u00e1 zejm\u00e9na nezdrav\u00e9 stravov\u00e1n\u00ed, nadu\u017e\u00edv\u00e1n\u00ed alkoholu a kou\u0159en\u00ed. Samoz\u0159ejm\u011b na sebe dlouho nedaj\u00ed \u010dekat r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my, kter\u00e9 […]","datePublished":"2025-03-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.kopik.cz\/author\/#Person","name":"kopik.cz\n","url":"https:\/\/www.kopik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kopik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kopik.cz\/wp-content\/uploads\/img_a298999_w1737_t1509111388.jpg","url":"https:\/\/www.kopik.cz\/wp-content\/uploads\/img_a298999_w1737_t1509111388.jpg","height":0,"width":0},"url":"https:\/\/www.kopik.cz\/hubnout-se-da-i-tim-ze-budete-dostatecne-jist\/","about":["\u017divotn\u00ed styl"],"wordCount":468,"articleBody":" Dlouhodob\u011b pat\u0159\u00ed \u010cesk\u00e1 republika k nejh\u016f\u0159e hodnocen\u00fdm zem\u00edm na sv\u011bt\u011b, co se t\u00fdk\u00e1 nezdrav\u00e9ho \u017eivotn\u00edho stylu. Podle posledn\u00edho v\u00fdzkumu je dokonce na prvn\u00edm m\u00edst\u011b ne p\u0159\u00edli\u0161 lichotiv\u00e9ho \u017eeb\u0159\u00ed\u010dku. Ob\u00e9zn\u00edch lid\u00ed st\u00e1le p\u0159ib\u00fdv\u00e1 a svou z\u00e1sluhu na tom m\u00e1 zejm\u00e9na nezdrav\u00e9 stravov\u00e1n\u00ed, nadu\u017e\u00edv\u00e1n\u00ed alkoholu a kou\u0159en\u00ed. Samoz\u0159ejm\u011b na sebe dlouho nedaj\u00ed \u010dekat r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my, kter\u00e9 mohou b\u00fdt i velmi v\u00e1\u017en\u00e9 a vy\u017e\u00e1daj\u00ed si komplikovanou \u010di dlouhou l\u00e9\u010dbu. Situace v\u0161ak nemus\u00ed doj\u00edt ani tak daleko, jeliko\u017e n\u011bkdy si \u010dlov\u011bk s\u00e1m od sebe \u0159ekne, \u017ee u\u017e je toho dost a chce se sebou n\u011bco ud\u011blat. Tedy zhubnout. Mnoho diet zaru\u010duje stoprocentn\u00ed \u00fasp\u011bch, samoz\u0159ejm\u011b bez jojo efektu. Kdo vyzkou\u0161el, v\u00ed sv\u00e9. A tak\u00e9 v\u00ed, \u017ee to nen\u00ed jen z\u00e1le\u017eitost stravov\u00e1n\u00ed, ale kl\u00ed\u010d k \u00fasp\u011bchu je zejm\u00e9na v hlav\u011b. Kdo nen\u00ed rozhodnut pro zm\u011bnu, a to p\u0159edev\u0161\u00edm trvalou, ten se za n\u011bjak\u00fd \u010das bude s dietou a hubnut\u00edm tr\u00e1pit znovu. Jednou z metod, jak se d\u00e1 efektivn\u011b, dlouhodob\u011b a zdrav\u011b hubnout, je metoda stravov\u00e1n\u00ed dle Ant\u00f3nie Ma\u010dingov\u00e9. Jedn\u00e1 se o autorku n\u011bkolika knih o zdrav\u00e9m stravov\u00e1n\u00ed a zejm\u00e9na zm\u011bn\u011b \u017eivotn\u00edho stylu. Principem t\u00e9to metody je 28. denn\u00ed detoxika\u010dn\u00ed cyklus, kter\u00fd m\u00e1 organismus nastartovat k dal\u0161\u00edm pozitivn\u00edm zm\u011bn\u00e1m. C\u00edlem tedy nen\u00ed jen zhubnout a pan\u00ed Ma\u010dingov\u00e1 se proto velmi br\u00e1n\u00ed ozna\u010den\u00ed \u201edieta\u201c. Na tuto metodu existuje obrovsk\u00e1 spousta pozitivn\u00edch ohlas\u016f zejm\u00e9na v tom ohledu, \u017ee krom\u011b redukce t\u011blesn\u00e9 hmotnosti, se poda\u0159ilo lidem tak\u00e9 vyzr\u00e1t nad nejr\u016fzn\u011bj\u0161\u00edmi zdravotn\u00edmi obt\u00ed\u017eemi. Detoxika\u010dn\u00ed program je zalo\u017een na stravov\u00e1n\u00ed se, zejm\u00e9na pro na\u0161e podm\u00ednky, p\u0159irozen\u00fdmi surovinami, upraven\u00fdmi tak, aby co nejm\u00e9n\u011b zat\u011b\u017eovaly n\u00e1\u0161 organismus. V j\u00eddeln\u00ed\u010dku se tedy \u010dasto objevuj\u00ed jablka, mrkev, \u010derven\u00e1 \u0159epa, brokolice, kedluben, vla\u0161sk\u00e9 o\u0159echy a podobn\u011b. J\u00eddla se paradoxn\u011b \u010dasto p\u0159ipravuj\u00ed na cibuli, osma\u017een\u00e9 na oleji, kdy pr\u00e1v\u011b tuky, jsou p\u0159i hubnut\u00ed, dle Ant\u00f3nie Ma\u010dingov\u00e9, pot\u0159en\u00e9. Mno\u017estv\u00ed sn\u011bzen\u00e9ho j\u00eddla je \u010dist\u011b na n\u00e1s, kdo m\u00e1 tedy st\u00e1le hlad, m\u016f\u017ee si bez obav p\u0159idat. D\u016fle\u017eit\u00fd je tak\u00e9 dostate\u010dn\u00fd p\u0159\u00edjem tekutin, tedy spl\u00e1chnut\u00ed pomysln\u00fdch ne\u010distot z organismu. Metoda je podrobn\u011b pops\u00e1na v knize Najezte se do \u0161t\u00edhlosti. Kniha obsahuje tak\u00e9 j\u00eddeln\u00ed\u010dek na cel\u00fdch dvacet osm dn\u00ed a podrobn\u00e9 recepty.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout se d\u00e1 i t\u00edm, \u017ee budete dostate\u010dn\u011b j\u00edst","item":"https:\/\/www.kopik.cz\/hubnout-se-da-i-tim-ze-budete-dostatecne-jist\/#breadcrumbitem"}]}]